'Leg Raises | Exercise Tutorial Series'

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'How to Do Leg Raises  Performing the Leg Raise is a simple movement. To learn how to complete the Leg Raise, follow these simple steps:   1) Lie down on your back with your arms at your sides and your feet straight out in front of you.  2) You can place your hands underneath your back just above the buttocks to make the movement more comfortable if you’d like.  3) Brace the core to elevate both legs together in the air, until the legs are perpendicular to the ground. Your head and neck should always be in contact with the floor.  4) In a controlled manner, bring your legs back down to the ground. Repeat this movement without letting your feet touch the ground in between each rep.  This is how you perform a Leg Raise!  More In-Depth Article about the Leg Raises :  https://www.yourhousefitness.com/blog/exercise-tutorial-leg-raises  Support Your House Fitness By: Buying Resistance Bands: https://bit.ly/3cSipvJ Buying Glute Bands: https://bit.ly/3ro2aum  Website: https://www.yourhousefitness.com Instagram: http://instagram.com/yourhousefitness Facebook: http://www.facebook.com/yourhousefitness Twitter: https://twitter.com/yourhousefit  #legraise #legraises' 

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